Omega-3 Research & News

A group of five diverse children standing in a row, smiling and playfully holding illustrated paper fish cutouts in front of their mouths, representing the importance of fish in a healthy diet.

New Reviews Encourage More Seafood Consumption During Pregnancy & Childhood for Its Brain Benefits

January 10, 2022Ballstad NO Staff Account

Eating seafood during pregnancy and throughout childhood is consistently linked with better brain and behavioral outcomes—with benefits beginning at low intakes and often increasing with more. Pair real food (seafood)...

New Meta-Analysis on Omega-3s & Heart Health Focuses on Dose

January 10, 2022Ballstad NO Staff Account

New research from Harvard University—published in the Journal of the American Heart Association—has once again put omega-3 fatty acids (EPA and DHA) in the spotlight. The large-scale meta-analysis combined data...

17 Science-Based Benefits of Omega-3 Fatty Acids

December 28, 2021Odd Roar Olsen

Omega-3 fatty acids—especially EPA and DHA—are among the most studied nutrients, with wide-ranging benefits for the heart, brain, eyes, skin, joints, liver, sleep, and inflammation. If fatty fish isn’t a...