Omega-3 Index

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Part 3 – Omega-3 Index Series: What Factors Influence the Omega-3 Index?

January 10, 2022Ballstad NO Staff Account

If the Omega-3 Index is not just a biomarker, but also an important risk factor, then what are the things that influence its levels?

Can You Calculate How Much Omega-3 You Need?

January 10, 2022Ballstad NO Staff Account

In previous blogs we have talked about the many ways you can increase your Omega-3 Index, including eating more fatty fish like salmon or taking an omega-3 supplement that delivers...

A Global View of Omega-3 Index Levels

January 07, 2022Ballstad NO Staff Account

This new paper by Stark et al. attempted to estimate worldwide omega-3 status by extrapolation from published data derived from multiple sample types.