Omega-3 Research & News

A large population study of older adults in southern Germany found that lower Omega-3 Index levels were linked with a higher likelihood of cognitive impairment. In short: if your red-blood-cell...

While not definitive, several randomized controlled trials have reported that fish oil (EPA+DHA) can improve symptoms—most notably depressive symptoms—in bipolar disorder. Evidence is mixed, sample sizes are modest, and protocols...

For screen-related dry eye, omega-3s aren’t hype—they’re one of the few nutrition strategies repeatedly shown to improve both how your eyes feel and how they function on clinical tests. Commit...

Losing muscle with age can mean falls, fractures, and loss of independence. Exercise and protein help—but can nutrition do more? A randomized controlled trial suggests omega-3s might.

We usually blame the seemingly increasing prevalence of attention deficit/hyperactivity disorder (ADHD) of children in school on lack of exercise, too much technology, lack of structure, environmental pollutants, or even...

Pick an omega-3 by EPA+DHA content, not bottle size. Choose a quality-verified product in a form you’ll take consistently, do the dose math, and let your Omega-3 Index confirm it’s...

Every January, millions of us vow to “eat better” or “lose weight.” By spring, enthusiasm fades and old patterns creep back in. That slide isn’t a character flaw—it’s a design...

Where omega-3s shine: lowering triglycerides, supporting healthy blood pressure, and contributing to overall cardiovascular risk reduction—especially at adequate doses and with measurable blood levels.

Struggling to pick the “right” omega-3 in a sea of fish oils, krill oils, and plant oils? Here’s a clear, SEO-friendly guide to help you compare products, decode labels, and...

Omega-3 fatty acids—especially EPA and DHA—are among the most studied nutrients, with wide-ranging benefits for the heart, brain, eyes, skin, joints, liver, sleep, and inflammation. If fatty fish isn’t a...

The finest omega-3 concentrates are typically sourced from cold-water fish—think anchovies, sardines, and mackerel. In Arctic regions, winds and currents push surface waters offshore, triggering upwelling that pulls nutrient-dense deep...

Your omega-6:omega-3 ratio shapes inflammatory tone, cell function, and long-term health. Measure it, rebalance with food and (if needed) supplements, and retest to confirm your progress. Small, consistent changes can...