EPA vs DHA – understand the difference December 28, 2021Odd Roar Olsen EPA and DHA are the two heavy-hitters of omega-3s, but they don’t do the same jobs. Your ideal mix shifts across life stages and with specific health goals. Understanding what...
Omega-3 in human evolution December 28, 2021Odd Roar Olsen Omega fats aren’t “just another supplement.” Omega-3 and omega-6 fatty acids build every cell membrane, shape the brain and central nervous system, and provide raw materials for hormones and immune...
