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The Study that Could Turn the Tide for Omega-3s EPA and DHA

January 07, 2022Ballstad NO Staff Account

In late August, the ASCEND trial in the New England Journal of Medicine reported that adding fish oil (EPA+DHA) to standard care in people with diabetes didn’t meaningfully cut overall...

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New Research: How Omega-3 Dosage Impacts Heart Benefits

January 07, 2022Ballstad NO Staff Account

Given the strength of the new dose–response data, GOED now advises at least 1,000 mg/day of combined EPA+DHA for general cardiovascular support—higher than prior 500 mg/day guidance. Your optimal amount...