Collagen Research & News

Collagen is having a moment—and for good reason. This vital protein keeps our skin firm, our joints moving smoothly, and our connective tissues strong. But there’s a key player behind the scenes that’s...

So, what’s the ideal daily collagen dosage? For most people, around 5 to 10 grams per day is a great place to start. The key is consistency—taking it every day so your body...

Collagen gets a lot of attention these days. It’s the protein that helps keep your skin firm, your joints moving smoothly, and your bones strong. But did you know your...

While collagen isn’t a replacement for a balanced postpartum diet, it’s a simple, effective way to support your recovery while breastfeeding. By giving your body the nutrients it needs for...

If you’ve ever browsed collagen supplements, you’ve probably noticed some of them brag about being “low molecular weight.” It sounds technical—but what does it actually mean? In simple terms, it’s...