Collagen is no longer just a beauty trend — it’s become a foundation of modern wellness. From smoother skin and stronger nails to flexible joints and faster muscle recovery, collagen supports nearly every part of the body.
But one common question remains: how much collagen should you actually take every day? The answer depends on your goals — and understanding dosage is the key to getting real results, especially when using highly absorbable marine collagen.
Why Your Collagen Intake Matters
Starting in your mid-20s, your body’s natural collagen production gradually declines. That’s when you may begin to notice subtle changes: drier skin, stiffer joints, slower recovery after exercise.
Collagen supplements can help fill that gap, but dosage matters. Taking too little may not deliver noticeable results, while taking excessive amounts won’t necessarily speed up the process. The goal is to find your personal “sweet spot” — enough to rebuild what your body is losing, without waste.
How Much Collagen Should You Take Daily?
Most research points to a range of 2.5–15 grams per day, depending on your lifestyle and wellness priorities.
1. For Skin, Hair, and Nail Health
A small but consistent dose of 2.5–5 grams per day can improve:
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Skin elasticity and hydration
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Nail strength and growth
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Hair thickness and shine
Studies show visible improvements within 8–12 weeks of regular use.
2. For Joint and Bone Support
If you’re aiming to ease stiffness or strengthen bones, try 5–10 grams daily. Collagen peptides support cartilage repair, promote flexibility, and maintain bone density — especially beneficial for those with active lifestyles or age-related joint concerns.
3. For Muscle Repair and Recovery
For athletes or those who train regularly, 10–15 grams per day can make a difference. Collagen provides the amino acids glycine and proline, which aid in tissue repair and help muscles recover faster after intense workouts.
Why Marine Collagen Is the Smarter Choice
When it comes to absorption, not all collagen types are created equal. Fish collagen, also called marine collagen, has a naturally lower molecular weight, allowing your body to absorb it more efficiently than bovine or porcine sources.
Ballstad Salmon Collagen is a standout option — sustainably sourced from pure Norwegian salmon, hydrolyzed for high bioavailability, and completely tasteless and odorless. It dissolves effortlessly in water, coffee, or smoothies, making daily use simple and enjoyable.
With every scoop, you’re giving your body Type I collagen — the most abundant type found in skin, bones, and connective tissues.
Finding Your Ideal Routine
So, what’s the best collagen dosage for you? For most people, 5–10 grams per day is a great starting point. The secret lies in consistency — taking it every day helps your body maintain a steady supply of collagen-building nutrients.
Over time, you’ll notice the benefits: smoother skin, more flexible joints, and stronger hair and nails — all signs that your body’s collagen levels are thriving again.
The Bottom Line
Collagen works best when you give your body both quality and consistency. By choosing a pure, bioavailable source like Ballstad Salmon Collagen, you ensure that every gram truly counts — supporting not just how you look, but how you feel and move every day.
