Norwegian Seafood Recipes

Both vitamin D and omega-3s play important roles in health as evidenced by the thousands of studies attesting to their benefits for a wide range of health issues, many of...

Why do I need to use the Omega-3 Supplement Calculator? Many people may think they are getting enough omega-3s because they eat fish occasionally and take something that looks like a...

Why do zombies eat BRAINS? Because they are chock-full of omega-3s!

Bipolar disorder is a disorder of the brain that is characterized by periods of depression and mania. Like many brain-related diseases such as depression and ADHD, there is a hypothesis...

We usually blame the seemingly increasing prevalence of attention deficit/hyperactivity disorder (ADHD) of children in school on lack of exercise, too much technology, lack of structure, environmental pollutants, or even...

How to Pick Your Fish Oil Supplement by OmegaQuant    There are an overwhelming number of omega-3 supplements from which to choose.  Here is a quick overview of what to look...

Most of us have learned that omega-3 is healthy, but it is difficult to know which omega-3 product to choose. We help you find your way in the jungle of...

Omega-3 fatty acids are incredibly important.They can have all sorts of powerful health benefits for your body and brain.In fact, few nutrients have been studied as thoroughly as omega-3 fatty...

Mackerel from Norway is considered a delicacy in many parts of the world. It is a lively fish with juicy meat that is a great source of omega-3.

The omega-6 to omega-3 ratio is an established marker of long-term health status and low levels of omega-3 compared with omega-6 in our cells is now linked with chronic illness...

EPA and DHA are both important types of omega-3, with different roles and actions in the body. Our requirements for each fat change throughout life. Therapeutic use of omega-3 involves...

The last ten thousand years have witnessed humans shifting from eating a 100% natural diet, with an optimal omega-6 to omega-3 ratio, to consuming a largely artificial and omega-6 rich...