Norwegian Seafood Recipes

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Omega-3s Hit the Mark – Again! – in Exercise Performance & Recovery

January 10, 2022Ballstad NO Staff Account

Omega-3s won’t replace smart programming, sleep, and nutrition, but they can make the hard work hurt a little less and help you bounce back a little faster. The latest evidence...

A pile of golden supplement softgel capsules and protein powder next to a shiny dumbbell handle, suggesting fitness and nutrition.

New Research Shows Most Athletes Have a Low Omega-3 Index

January 10, 2022Ballstad NO Staff Account

A multi-school team set out to understand how well NCAA Division I athletes meet recommended intakes of the long-chain omega-3s EPA and DHA, and whether those habits show up in...